Meditation provides a clear stable mind, necessary for a happy life and foundation for deepening our spiritual journey. This course offers handson experience with the basic elements of meditation, using breath, posture and techniques for coping with distractions and laxity of the mind as well as cultivating loving kindness for oneself and others.
Meeting Tuesday Evenings, June 13th, 20th and 27th at the Universalist Unitarian Church of East Liberty
2231 E Jefferson Rd, Clarklake, MI 49234
****************THIS COURSE IS FREE TO THE PUBLIC*******************************
* Experience Jackson is not responsible for errors or omissions in the event information. Please contact the event organizer directly for further information, or with any questions.