About the Event
Nordic Walking uses poles and a cross-country skiing technique to propel and support your body. By recruiting the core and upper body, there is less strain on joints, more calories are burned, and you can move more quickly with greater stability than walking alone.
Nordic Walking technique engages the upper body and core which lessens strain on hips and legs while demanding more overall oxygen and blood flow for cardio fitness.*
A more efficient and effective workout with more stability and less strain than walking alone.*
Proper walking poles provide stability as well support good posture, range of motion in hips, and awareness of surroundings*
Poles are affordable and portable and can be used for indoor as well as outdoor walking.
Safer on ice, snow, wet, soft and slippery surfaces!
Poles and weather-related comfort items provided.
*https://www.inwa-nordicwalking.com/research/
*find 301 medical journal articles on PubMed
* Experience Jackson is not responsible for errors or omissions in the event information. Please contact the event organizer directly for further information, or with any questions.